10 Amalan Yang Boleh Merosakkan Otak!

1. Tidak mengambil sarapan pagi
Apabila seseorang tidak mengambil sarapan pagi, paras gula dalam darah akan menjadi rendah. Ini akan mengakibatkan kekurangan bekalan nutrisi pada otak dan menjadikannya kurang aktif.


2. Terlebih makan
Ia akan membebankan pembuluh darah otak dan mengurangkan kuasa mental otak.

3. Perokok
Asap rokok akan mengakibatkan sel-sel otak terjejas atau terbakar dan boleh mengakibatkan penyakit ‘Alzheimer’.


4. Penggunaan gula yang berlebihan
Pengambilan gula secara berlebihan akan mengganggu penyerapan protein dan nutrisi. Selain daripada itu, ia akan mengganggu perkembangan otak yang sihat.


5. Pencemaran udara
Otak adalah pengguna oksigen terbesar dalam badan manusia. Pencemaran udara boleh menyebabkan pengurangan bekalan oksigen ke otak dan keaktifan otak.


6. Terlebih tidur
Tidur adalah bagus untuk merehatkan otak tetapi masa tidur yang panjang boleh mengakibatkan sel-sel otak kita mati.


7. Menutup muka ketika tidur
Tidur sambil menutup muka akan mengakibatkan otak menerima lebih banyak karbon dioksida berbanding oksigen dan ini akan membawa kerosakan kepada otak.


8. Membiarkan otak bekerja semasa kita berada di dalam keadaan kurang sihat
Bekerja semasa anda kurang sihat boleh mengurangkan keberkesanan otak dan juga membawa kerosakan kepada sel-sel otak.


9. Kurang berimiginasi
Berfikir adalah satu cara terbaik untuk melatih otak kita. Kurangnya berimiginasi boleh menyebabkan tahap kecerdasan/keaktifan otak menurun.


10. Jarang berfikir
Jarang berfikir akan menyebabkan otak kita kurang aktif. Oleh itu, perbincangan yang membina boleh menambah keberkesanan kecerdasan otak kita.


Yeah.. so, please do avoid all d things dat can ruin ur brain... ^_^

TEKNIK BERHUJAH DENGAN ORANG BUKAN ISLAM.

"Kenapa orang Islam sembah bangunan kain hitam tu?"

"Oh.... itu Kaabah atau nama lainnya Baitullah"

"Baitullah tu apa?" ...

"Secara terjemahan mudah maknanya Rumah Allah"

"Allah ada dalam tu?"

"Tak....."

"Jadi, kenapa sembah bangunan tu kalau Allah tak ada dalam tu?"

"Yang saya sembah bukannya bangunan tu.."

"Kamu sembah apa?"

"Saya sembah Allah swt"

"Jadi, kenapa sembah bangunan tu?"

"Saya MENGHADAP sahaja ke arah Kaabah tetapi saya tak sembah Kaabah.."

"Bukankah kamu sujud ke arah Kaabah, maknanya kamu sembah Kaabah la.."

"Kamu pernah tgk perlawanan bola dalam TV?"

"Pernah...... selalu.."

"Kamu tengok tv ke tengok perlawanan bola?"

"Tengok perlawanan bola la.."

"Di mana?"

"Dalam tv la.."

"Cuba buka tv tu, tengok di dalamnya ada stadium dan perlawanan bola ke tak.."

"Memanglah tak ada.. tapi itukan gambarnya ada.."

"Bukalah dalam tv, tengok ada ke tak gambar perlawanan bola dalam tu.."

"So..?"

"Maknanya kamu tengok tv, bukan perlawanan bola.. betul tak?"

"Tak.. aku tengok perlawanan bola la melaui tv tu.."

"Peliknya.."

"Sebab apa pulak pelik?"

"Ye la, kau cakap tengok perlawanan bola, sedangkan aku tengok dalam tv tu tak ada apa-apa.. yg ada hanya wayar je berselirat.."

"Memanglah dalam tv tu ada banyak wayar, tapi tv tu menayangkan gambar-gambar perlawanan bola dalamnya.."

"Hurm.. jadi tak peliklah ni..?"

"Ya.. tak pelik.."

"Jadi tak pelik jugalah aku sujud ke arah Kaabah untuk menyembah Allah swt. walau pun dalam Kaabah tak ada Allah.."

Anda boleh copy dan share untuk perkongsian

Insyaallah :)

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COLD water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!
Here are some healthy tip for your smartness & physical fitness.

Jokes

a little girl in the park
a little girl asked her m0ther for fifty cents to give t0 an 0ld lady in the park. Her m0ther was t0uched by the child's kindness and gave her the required sum. 'there u r,' said the m0ther. 'but tell me, isn't the lady able t0 w0rk anym0re?' '0h yes,' came the reply. 'she sells candy.'

Business joke
a young businessman had just started his 0wn firm. He had leased a beautiful 0ffice and had it furnished with antiques. Sitting behind his desk, he saw a man c0me imt0 the 0uter 0ffice. Wishing to appear busy, the bizman picked the ph0ne and started t0 pretend he had a big deal w0rking. Fimally, he hung up and asked the visit0r, 'may i help u?' 'sure,' the man said. 'ive c0me t0 h0ok up ur ph0ne!'

Teeeheee~~

Oh... i'm free!!!!

Salam~ Annyonghaseyo~ konichiwa~

Hai peeps.. how r ya today?? hope all of ya in pink of health.. :) hiksss...
its about 3am d..? ohh, n im not even sleep yet.. oddeokaji??
nowdays d weather kinda hot.. Want to sleep oso not comfortable.. how lah??
on 2 kipas pun still x bole tido.. n how come lah my rummet can tido dengan nyenyak skali??
aaahhhh... there's 1 thing dat im curious bout her... Agak pelik, bila wanie nak tidur awal, she'll stay up smpai kol brapa pgi tah.. 3 kot.. tp, bila wanie tido lewat , mesti kol 1 lebey die da tido... =___=" ermm.. Pasal tdo lewat tu x kesah sgt lah.. tp yg buat i kesah.. :/ udah le saya ni susah nk lelap, mcm2 imagination b4 tdo.. but then, baru je terlelap sure terkejut.. tiba2 ada orang melalak.. aiyoo.. pleaselah!!! consider lah sket org nk tdo.. btw, bkan wanie sorang yg complain tau.. house mate kami yg len pun mengadu bnda yg sama jugak.. but, at least mereka x la kna tiap2 ari cm wanie.. udah ler wanie penduduk setia bilik ni, nk lari kemana pun da x tau da.. T__T nk x nk, kna la tahan tlinga.. ermm.. (byk tp dlm entri kali ni.. sowiee.. ) tp kan... time xde exam wanie x kesah tau.. ni, da la org nk exam pagi.. kna cukup tido.. die duk melalak sampai kol 3.. sapa x tensen.. nk pgi exam, mata ngantuk giler.. b4 masuk exam, nk bce notes da nk termuntah.. masuk dewan exam da pening tgk soklan.. how lah nk bg jwapan yg terbaik kat answer booklet tu?? die xpe lah.. xde exam da.. kami yg ade exam ni?? aishhh..... haaaa~ kan da x pasal2 entri ni out of topic.. dari "im free" jd "oh rummetku, kasihanilah rummetmu yg x senang nk tdo ni.." huhu...
btw, y d title 4 dis entry "oh... i'm free!!!"? cause, im juz finished my final exam for sem dec10 - apr11... yeayyy!!! n i feel so grateful dat d last paper was so cool!!! y didn't all d paper b4 dis as cool as d last paper.? 4 d 1st time i can get as much point as i can.. but, 3 hours was not enough for me to write such a long2 essay.. haha.. then, if 4 hours, it might make me feel bored lah kot.. :P what past ody past.. so i hope 4 d jasa baik all d examiner to help me to past all my exam.. amin~
urmmm.. oke lah.. dats all 4 now.. later, if there's idea 4 me to karang2 d entry, i'll update u k blog.. :)
CHOW~

A day b4 MERDEKA!!!

Salam~ HAI~ KoniChiwa~ Annyonghaseyo~

Hallo readers... ermm.. *seems like im d writer n im d reader.. :D
its been long time since my last post.. well.. bz maaaaa~ not like u ols.. owez got time to update blog.. :P
*actually u d one yg lazy lah wanie!! =____="

hehe.. btw.. today is 9th may.. my second last paper.. oh... d exam juz now was oke la.. but not that oke coz not enough idea to guarantee me to get an A.. huhu.. hope i can past d paper pun syukur Alhamdulillah ody.. ^__^

ermm... Uh oh.... today is my ayah's birthday laaaa!!! HAPPY BIRTHDAY AYAH... MAY ALLAH BLESS YOU.. I LOVE YOU AYAH... MUAAAAAHHH.... MISS U SO MUCH D.. CAN'T WAIT TO GO HOME N MAIN KEJAR2 WIF AYAH.. :P SEMOGA AYAH DIPANJANGKAN UMUR N DMURAHKAN REZEKI DAN SIHAT SELALU..N..N..N.. HAPPY OWEZ... :) WELL ayah got new grandson d kan "Mohammad Adam Harish" c tembam2.. of coz la ayah happy rite.. sure can't wait to see ADAM kan.. n oso ur AQIM kesayangan rite..hehe.. everytime ayah kirim salam to AQIM mesti 10 times.. haha. then AQIM mesti ckp, "kenak banyak gilak.. lelah aqim mok jawab.." haha... :D Aqim..aqim.. *story da mcm aqim n adam ni anak wanie lak.. :P they r my nephews la.. ank jugak kan.. :) hikss..

ermm.. yesterday was mother's day... btw, everyday are Mother's day n Father's day.. but, i juz wanna tell to my MAK... HAPPY MOTHER'S DAY.... MAY ALLAH BLESS U TOO.. I LOVE U SO MUCH JUGAK.. SAME WIF AYAH.. :) N MISS YOU VERY..VERY D MUCH.. SEMOGA MAK DIPANJANGKAN UMUR N DMURAHKAN REZEKI N SIHAT-SIHAT SELALU... *sama mcam ucapan buat ayah kt atas.. :D sekali pakej.. :) hehe.. mak.. kalau dapat untung 2 juta gik, jgn lupak berik wanie sikit oh.. :D hiksss... Wait 4 me to blk bekenu okey.. :) later i'll be ur driver pgy pasar okey.. ayah da bg greenlight.. :D yiippppieee~

WANIE!!!!!!!! tomorrow ur last paper.. so u should start study now, or else.. Lu pikir la sendiri... sekian terima kasih..

CHOW~

a message for u..

I cant sleep n i d0nt kn0w why.. I feel sad f0r n0 reas0n.. With0ut n0tice, my tears c0mes 0ut.. I d0nt kn0w what happen t0 me.. I d0nt kn0w what i actually want fr0m u.. When u r ar0und, i never appreciate u.. When u revealed h0w u felt n sum1 l0ve u.. I d0nt kn0w is that what im waiting 4 0r im juz a l0ser.. Im s0 s0rry f0r hurting u since 1st we met n kn0w each 0ther... If we're n0t bel0ng t0gether, i h0pe u will find sum1 that can l0ve u m0re than u l0ve me, n will take care 0f u like h0w u care ab0ut me.. I kn0w it will be hard f0r me t0 find sum1 that really care ab0ut me juz like h0w u take care 0f me.. But if we're meant t0gether, i will try my best t0 change the bad side 0f me.. This d0esn't mean that i w0uld n0t let u g0.. If it the best way f0r us t0 be separate, i'll let u free.. As what u said b4, u will be my br0 rite.. Well, im so s0rry that im using english... N0t t0 sh0w 0ff, but I juz type it sp0ntane0usly.. There still l0t 0f gramaticall err0r..
Im s0rry...

*heeee... Juz read n ign0re.. :p
fr0m inexperience bl0gger.. :D

manglish for me.. :D

Assalammualaikum..Hye.. annyeong... konichiwa..

uh oh.. it febuary 13th d... haha.. its been long time since my last post.. i dun even update dis blog in january.. what the.... :D
well... not dat i dun have time to update my post, but d king of laziness had control me.. HAHA.. :D im not goin to say dat im lazy.. juz people influenced me to be lazy.. aishhh... oke lah.. juz forget about d lazy word.. heee~

well.. dis year im goin to be 23 yrs old.. wahh.. od dat old meh?? haha.. old ody @ d numbers but inside still childish hoo... :P *Motif?

actually i dun noe what topic that im goin to talk about.. juz type about random things n whatever things dat come across my mind.. hoho.. n i noe, there will be a lot of grammatical errors.. haha.. ermm.. i try my best to improve my english.. but still, im using manglish.. how am i going to improve lah if like dis.. later d lecturers get headache when read my answer lor.. but d lecturers still okey la, coz they still can understand n consider.. at workplace lah?? haiyoo... WANIE.. u have to use d right english maa... *speak to myself is enough la.. no need to mention here mahh.. :P

i dun now what to write anymore.. k lah.. see u soon okeh... next time if i rajin i update lah.. btw, have a nice day readers... *mcm byk reader je.. :P ermm.. well.. juz assumming.. :D

Chow~